Sedentary Lifestyle And How It Negatively Affects Our Health

We have as many as three reasons to remind you that constant sitting threatens your health and well-being. And yes, we know how to minimize the harm. A sedentary lifestyle is usually closely associated with active mental work, but it also hurts the whole body.

It Makes Us Fatter

People with predominantly sedentary lifestyles have a much higher risk of death than those who are active. This factor works even for those who are doing something significant for them while sitting. Even if they are working, picking the most profitable slots from the casino games list, or reading, they are suffering from this lifestyle.

An additional aggravating factor is the excess weight, which is inevitable in those who are immobile. As a result, prolonged sitting is associated with mortality from cardiovascular and respiratory diseases.

A growing body of research confirms that a sedentary lifestyle is harmful regardless of the amount of physical activity. In other words, after sitting in a chair for a day, we do so much damage to ourselves that an hour of training at the gym cannot compensate for. It’s necessary to learn how to distribute the activity during the day. Fortunately, it’s unnecessary to do 30 push-ups after every phone call. It’s enough to walk around the office every half hour and maybe consider giving up the chair. Virgin Airlines, for example, has long held meetings standing up or on the go – not only is it good for the legs, but it’s also great stimulation for the brain.

It Messes With Our Posture

Slouching (curvature of the spine and the resulting tension in the muscles of the hips) is just as dangerous as obesity. Scientists have found that hyperkyphosis, the forward leaning of the body that is characteristic of office clerks, is as harmful to health as a body mass index over 30.

Stooping reduces the volume of the chest during breathing, so we get less oxygen – and the heart and lungs can’t work properly. Understandably, this ultimately has a negative impact on longevity. The problem is compounded by the fact that when we’re not at work, we spend a lot of time staring at tiny screens. If you’re not ready to quit your job today, at least make sure your back is always against the back of your chair. And keep your smartphone right in front of your face. While you’re at it, strengthen your shoulder muscles.

It Threatens To Kill Us

In 2014, 53 Britons (that’s out of 6,915 accidental deaths) died while interacting with chairs. How did they do it? Some of them rocked on a chair and fell backwards, some of them jumped off them for a long time while drunk, some of them screwed in light bulbs. Finally, there were those who got hit in the neck with a chair – but they didn’t make this list. Try not to repeat their mistakes: don’t swing on decrepit furniture, climb on the mezzanine standing on a stool, and don’t jump on chairs-they really are high-risk furniture!