It’s a universal truth: exercise has dozens of physical and mental health benefits. It improves cardiovascular fitness, strengthens bones, and elevates mood. This is all well...
Last month, I packed up the family and headed down to Atlantic City for the inaugural Sweat AC event. For those of you unfamiliar with Sweat...
Modern video game consoles provide numerous opportunities to move exercise out of the gym and into the privacy of your living room. But are these products...
High intensity interval training (also called high intensity intermittent exercise or sport interval training) is a radical type of training that focuses shorter periods of exercise...
A healthy man is an attractive man, and any man who’s interested in maintaining his fitness and health needs to be mindful of the foods he...
In New York City, there’s a bubbling controversy over the size of sugary drinks being sold. Mayor Bloomberg wants to limit the size of sugary drinks...
As a self-proclaimed weekend warrior athlete, I’m constantly looking for the next piece of equipment or gear to give me the upper edge when working out...
Guava is a miracle fruit. Seriously. A miracle. Guava not only stops diarrhea and dysentery (the pooping death made famous from The Oregon Trail) by stopping...
Did you know that beer drinking is not a direct cause for your beer belly? Researchers from Europe found that consuming beer does not contribute much...
Maybe you’ve been meaning to start a workout routine, but have just never been able to get one going. Or maybe you’re already working out, but...