Running can be a very inexpensive sport, and it’s a great way to keep in shape. But as you get more serious about it, there are...
We’ve all had weekends where we ate too much, drank a few extra beers and added a few pounds to our midsection. I think these weekends...
Now that we got through the healthy holiday of Thanksgiving, it’s time to look forward to the remainder of the holiday season. Every year I get...
Stop Dieting! When will people realize that a “diet” doesn’t work! A diet is about restriction and limits that eventually come to an end! Then what,...