8 Reasons Why Exercise Is Important For Men

Exercise takes time and effort so it’s not difficult to understand why some people avoid it. With the pressures and responsibilities life throws our way, it can be difficult to find the time and motivation to dedicate to exercise. However, research shows that there are many benefits of exercise for men that stretch far and beyond physical wellness.

If you’ve been looking for a reason to push yourself back to the gym, look no further. Here are some of the main reasons why exercise is so important for men.

Decrease Triglycerides

Triglycerides are found in the blood and present themselves as a form of fat. High triglyceride levels are associated with heart disease. If you have a risk of heart disease because of family history or your own medical history, your doctor may have already recommended trying to lower triglyceride levels.

Exercise is the best way to do this. Regular exercise has been linked to lowering triglyceride levels in men and keeping levels steady as long as regular exercise is maintained.

Improved Focus

Have you found yourself struggling to maintain focus at work? Perhaps your productivity levels aren’t what they used to be. Regular exercise can improve your mental function and allow you to focus and be creative at work.

So, heading to the gym once a day could be the key to getting that promotion you’ve been longing for. Even a simple walk around the block at lunch time can improve the quality of your work for the rest of the day.

Mental Health

Mental health in men has been a hot topic lately. Men are being more encouraged to be upfront and honest about their mental health, without the fear of looking weak. Exercise is a fantastic way to improve mental health and feel more positive about life.

Imagine yourself heading to the gym in your new Adidas gear and finding like-minded people who are going to cheer you on to reach your personal goals. The positive effect that exercise has on your mental health can extend to every area of your life.

Lower Cholesterol

All men are at risk of high levels of cholesterol as they get older. As men age, bad cholesterol levels increase and good cholesterol levels decrease. This puts men at increased risk of heart disease. 

This means that men need to work harder to keep those levels regulated. To do this, men need to make dietary changes to reduce bad cholesterol and exercise to increase good cholesterol. 

Improved Relationships

Did you know that exercise can increase your libido? If you’ve been feeling sluggish lately, sex may have been on your mind less. There are many things that can contribute to low libidos, including stress, anxiety, and depression.

Getting regular exercise will mean that your body releases more endorphins. Endorphins are known as a natural happy drug. This in turn can improve your libido and your relationships with sexual partners.

Decreased Risk of High Blood Pressure

High blood pressure becomes another common risk when men age. This also increases the risk of heart disease and stroke. Fortunately, there are ways you can avoid hypertension and exercise is one of them.

Regular exercise as you get older significantly decreases the likeness of high blood pressure. This can be due to the fact that exercise helps to reduce stress levels so, ironically, at the times in life when you feel like exercising the least is when you should exercise the most.

Strong Bones

The strength you build in mid-life can serve you well when it comes to getting older. As men get older, their bones become thinner and this makes them more susceptible to fractures and breaks. Hip fractures are particularly common as men and women age.

Exercise can help to strengthen bones and it could help you to avoid fractures and breaks in the future. The more you exercise, the stronger your bones become.

Weight Loss

Weight loss is a great reason to get back to exercise. Did you know that a twenty minute walk each day can help you to avoid becoming obese? If you’ve noticed your stomach starting to hang over your belt lately, now is the time to act.

Some simple exercises are all you need to ensure the weight stays at bay and you’re less at risk of weight related diseases. In addition, losing weight can boost your confidence and your self-esteem.

Good luck!